Pace Chart
Race pace and split tables for 5K, 10K, half marathon, and marathon distances. Select a target finish time to see per-kilometre and per-mile splits with checkpoint times.
Marathon pace by goal time
- 2:30 marathon pace
- 2:35 marathon pace
- 2:40 marathon pace
- 2:45 marathon pace
- 2:50 marathon pace
- 2:55 marathon pace
- 3:00 marathon pace
- 3:05 marathon pace
- 3:10 marathon pace
- 3:15 marathon pace
- 3:20 marathon pace
- 3:25 marathon pace
- 3:30 marathon pace
- 3:35 marathon pace
- 3:40 marathon pace
- 3:45 marathon pace
- 3:50 marathon pace
- 3:55 marathon pace
- 4:00 marathon pace
- 4:15 marathon pace
- 4:30 marathon pace
- 4:45 marathon pace
- 5:00 marathon pace
- 5:15 marathon pace
- 5:30 marathon pace
- 5:45 marathon pace
- 6:00 marathon pace
- 6:15 marathon pace
- 6:30 marathon pace
- 6:45 marathon pace
- 7:00 marathon pace
Frequently asked questions
What pace do I need for a sub-3 marathon?
A sub-3:00 marathon requires an average pace of 4:16/km (6:52/mi). The pace chart shows checkpoint splits so you can track progress at each mile or kilometer.
How do I use a pace chart on race day?
Find your target finish time, then note the per-km or per-mile split. Write checkpoint times on your arm or watch band. Account for elevation by slowing on uphills and recovering on descents.